Why am I tired all the time?

13. Don't listen to sad music.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

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Listen to uplifting music.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Oxygen supplies energy to every cell in your body.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

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6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

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1. Get natural sunlight as early as possible

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

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- Fish & Poultry

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

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Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

What is something you saw while on an airplane that you couldn't believe?

Cheers!

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

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4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

- Red meat

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- Raw dairy

They don’t know why though.

10. Incorporate breathwork in your morning routine.

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It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.