Why am I tired all the time?
12.06.2025 03:59

- Fruits
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
- Raw dairy
1. Get natural sunlight as early as possible
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- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
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Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
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Cheers!
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
7. Remove processed food from your diet.
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13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
What does it mean to live "the 'underconsumption' life"?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
They don’t know why though.
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
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12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
15. Always keep your house and workspace clean.
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- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.